If you have one of these health problems, physical activity may improve your condition. Improve your quality of life Regular physical activity also may improve your quality of life right now.
Become more active and you may enjoy a happier mood, less stress, and a stronger body. Everyone can benefit from physical activity.
Health benefits are possible for adults and youth from a range of racial and ethnic groups studied, and for people with disabilities. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. If you are not used to exercising, are trying a new type of exercise, or need the motivational help, you may want to work with a persona fitness trainer.
One of the best ways is to get a referral from someone you know who likes and has had success with their trainer. But it is also important you learn more about the trainer as they will relate to you and your goals.
Here are some questions you might want to ask them:. When making your final assessment consider how well the trainer listened to you and answered your questions. Also, if they have a sense of humor and are a good match to your personality. These suggestions should get you started for a healthy Next Tuesday we will explore more ways to help you succeed. Physical Activity and Exercise What us the difference between exercise and physical activity? Exercise and physical activity can benefit you in many ways: Help improve your physical strength and fitness Help improve your balance Help manage and prevent diseases like diabetes, heart disease, osteoporosis, etc.
Help reduce depression Help improve cognitive function Types of Exercise and Physical Activity Endurance This includes activities that increase your breathing and heart rate: Brisk walking, hiking or jogging Dancing Swimming Biking or spinning Sports such as tennis, squash or basketball Yard work such as mowing the grass or raking Climbing stairs Strength This includes activities that help you in everyday life such as climbing stairs, carrying groceries, etc.
Things to consider when making your plans include: What kind of activity you want to do Why you want to do it When you are planning to do it Where you will do it Any financial considerations such as equipment, shoes and clothing, gym membership, etc.
Things you might want to ask your doctor include: Are there any exercises or activities you should avoid Let them know about any unexplained symptoms you might have such as chest pain or pressure, joint pain or stiffness, dizziness or shortness of breath If you have any ongoing health concerns, how can these affect your exercise of physical activity Let them know what your activity plan is and the goals to assure they are reasonable Finding A Personal Trainer If you are not used to exercising, are trying a new type of exercise, or need the motivational help, you may want to work with a persona fitness trainer.
Gardening is also a great form of exercise. When gardening, a person is bending and squatting, stretching and lifting so it is working your entire body from head to toe.
Even something as simple as cleaning your home or area can contribute to your overall well-being. Swimming is a very beneficial activity. The body moving against the resistance of the water helps your entire body. Assisted living facilities like Discovery Village believe that physical fitness is important. When you combine diet and exercise you can:. In order to help you maintain a healthy lifestyle remember to do the following:.
Aerobics is another great way to increase your overall health and well-being. Aerobics gets your heart beating faster which helps with your cardiovascular health. Today you can do a variety of aerobic exercise from the traditional exercises to water aerobics. By slowly increasing your exercise time, strength level and movements you are conditioning your body from head to toe. In addition to getting quality exercise in, sleep is also vital to your health.
Everyone wants to live a longer, healthier and more productive life. It all begins with the right exercises combined with a proper diet. All meals at assisted living facilities are designed to not only look and taste good but provide the nutritional benefits and values that your body needs each and every day. After all what good would a great exercise routine do if all you were eating was chips, donuts and cookies? Find out more about how Discovery Village can help keep you moving towards and happy and healthy life well into your seniors years.
Discovery Village at Sarasota Bay offers a variety of senior living programs to keep seniors healthy and active.
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