During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested. See a provider right away if you develop a urinary tract infection UTI , which can cause kidney damage if left untreated. Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products.
Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2, milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.
Research has shown that the DASH eating plan may help you lower your blood pressure. If you have diabetes, high blood pressure, or heart disease, you may want to locate and work with a dietitian to create a meal plan that meets your needs.
Be active for 30 minutes or more on most days. If you are not active now, ask your health care provider about the types and amounts of physical activity that are right for you. Add more activity to your life with these tips to help you get active. The NIH Body Weight Planner is an online tool to help you tailor your calorie and physical activity plans to achieve and stay at a healthy weight. If you are overweight or have obesity , work with your health care provider or dietitian to create a realistic weight-loss plan.
View more weight control and physical activity resources to help you get and stay motivated. Aim for 7 to 8 hours of sleep each night. If you have trouble sleeping, take steps to improve your sleep habits. If you smoke or use other tobacco products, stop.
For tips on quitting, go to Smokefree. Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. If you drink alcohol , limit yourself to one drink per day if you are a woman and two drinks per day if you are a man. One drink is:. Learning how to manage stress , relax, and cope with problems can improve emotional and physical health. Physical activity can help reduce stress, as can mind and body practices such as meditation , yoga , or tai chi.
If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to. Keep blood glucose numbers close to your goal. Living a healthy lifestyle by eating right, being active, and not smoking is another key to keeping your kidneys healthy. Currently, eGFR estimates kidney function and includes race in its calculation.
Find out why this came about, its impact, and how it may change. The road to successful organ transplantation can be long and tumultuous ride. This is story of one person's journey through the life-saving kidney…. The way each person finds out that chronic kidney disease CKD has progressed to the need for dialysis is unique. This is one person's journey…. Dialysis is lifesaving, but there are many possible side effects. We explore these side effects and what you can do to feel better.
On Wednesday, the Trump administration announced a new initiative that would transform the kidney transplant system and help thousands receive an…. Your kidneys filter your blood and remove toxins from your body.
This can lead…. Azotemia occurs when your kidneys have been damaged by disease or an injury. You get it when your kidneys are no longer able to get rid of enough…. Patients and unions are pushing for more regulation. Health Conditions Discover Plan Connect. How to Prevent Kidney Failure. Medically reviewed by Alana Biggers, M. What is kidney failure?
What causes kidney failure? What are the risks of kidney failure? Is there a treatment for kidney failure? The takeaway. Healthy kidneys remove wastes and extra fluid from your blood.
But when your kidneys fail, wastes and extra fluid can build up in your blood and make you feel sick. You may have some of the following symptoms:. Once you begin treatment for kidney failure, your symptoms will improve and you will begin to feel much better. There are two treatments for kidney failure — dialysis and kidney transplant. The dialysis treatments or transplanted kidney will take over some of the work of your damaged kidneys and remove wastes and extra fluid from your body.
This will make many of your symptoms better. You should consider many things when choosing a treatment for kidney failure, including your lifestyle, your age, any other health problems you may have, and whether you have a friend or relative to help you.
Your decision should be based on more than your medical history and your doctor's opinion. It should also be based on what you and your family wants. Learning about your treatment choices will help you decide which one is best for you. Most likely. Your healthcare team will work with you to develop a treatment plan that's right for you. Your treatment plan may include taking medicines, restricting salt, limiting certain foods, getting exercise, and more.
You will also need treatment for any other health problems you may have, including high blood pressure or diabetes. Skip to main content.
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